13 Ways to Control Anxiety

Let’s be real. Most of us have suffered from anxiety at least once in our lives. It can feel like you are drowning, and there is no way out.

Photo by Nikko Macaspac on Unsplash

I am one of those people who spend way too much time thinking about the future and what will go wrong. It really takes a tole on me and can drastically decrease my happiness and overall wellbeing. I know this affects so many more people as well.